Leg Raises
  • Type:Lower Body
  • Muscle group:Hip
  • Equipment:None
  • Level:Advanced
  • Source:click here
  • Lying on the floor on the mat,legs should be straight and extended,arms resting at the side. Make sure that your lower back stays on the floor at all times.

    Inhale,and lift legs in an upward motion until above the hips. At the same time,pull arms in an upward motion towards toes. Make sure back is against the mat,legs and arms are straight and belly button is pulled in tight.

    Lower legs slowly to start position without allowing your feet to touch the ground. This completes one rep.