One-Legged Bent Over Squat With Leg Lift
  • Type:Lower Body
  • Muscle group:Hip
  • Equipment:None
  • Level:Advanced
  • Source:click here
  • This is a great exercise targeting multiple muscle groups without any equipment. In this exercise,you perform a one-legged squat with a leg lift so both legs are working. Because you're bent over,your abs and back will also get involved to help stabilize you. Be sure to keep the hips square throughout the movement.