Plie Squat On Toes
  • Type:Lower Body
  • Muscle group:Inner Thigh
  • Equipment:None
  • Level:Intermediate
  • Source:click here
  • This version of plie squats not only targets the inner thighs,it also involves the calves for a multi-muscle extravaganza. By staying on the toes,you'll really feel this in your entire lower body.