Squat With One Dumbbell
  • Type:Lower Body
  • Muscle group:Gluteal
  • Equipment:Dumbbells
  • Level:Intermediate
  • Source:click here
  • Holding a weight is one way to add intensity to the basic squat and a bit easier than holding two weights(see the Squat with Dumbbells)or using a barbell. Make sure you keep the abs in and the back straight as you squat down rather than rounding forward.