One Legged Deadlift
  • Type:Lower Body
  • Muscle group:Hamstring
  • Equipment:Stability Ball
  • Level:Intermediate
  • Source:click here
  • Stand on left leg and bend right leg or rest it on a ball behind you(as shown). Holding dumbbells in front of thighs,tip from the hips and lower torso towards the floor,weights close to legs,and stopping at mid-shin. Squeeze the butt and hamstrings to raise back up to mid-thigh. Keep the back flat,abs in and shoulders back.