Outer Thigh With Exercise Band
  • Type:Lower Body
  • Muscle group:Outer Thigh
  • Equipment:Other
  • Level:Beginner
  • Source:click here
  • This outer thigh exercise can be performed at home with anything stationary to wrap the elastic band around. To begin the exercise wrap the band around something and then attach it to the bottom of your foot as shown. Now begin by letting your leg out and then bring it into your body as shown.