Core Circles
  • Type:Upper Body
  • Muscle group:Lower Back
  • Equipment:None
  • Level:Beginner
  • Source:click here
  • Stand with feet shoulder-width apart,knees slightly bent,abs tightened.
    Place palms on thighs,fingers pointed toward each other. Circle torso in clockwise direction -- push rib cage toward left hip,then do a half circle to right;continue the circle back to Do 15 reps. Switch directions and repeat. Do 3 sets.