Ball Squat With Knee Lift
  • Type:Lower Body
  • Muscle group:Quadricep
  • Equipment:Stability Ball
  • Level:Intermediate
  • Source:click here
  • Stand with feet shoulder-width apart,holding a weighted ball in front of chest. Bend knees 90 degrees. Hold for 2 counts. Slightly straighten legs,shifting weight to left foot as you lift right knee to waist height and extend arms overhead. Return to start and complete 10 reps on each side.