Oblique Crunches - On The Floor
  • Type:Upper Body
  • Muscle group:Oblique
  • Equipment:None
  • Level:Intermediate
  • Source:click here
  • Lie on your left side with your legs on top of each other with your knees bent a little. Loosely cup your head with your right hand. Crunch up as high as you can go,keeping the movement in the lateral plane as much as possible to work the obliques. Do both sides.