Barbell Side Bend
  • Type:Upper Body
  • Muscle group:Oblique
  • Equipment:Barbells
  • Level:Advanced
  • Source:click here
  • Stand straight up with your feet shoulder width apart. Place a light barbell on your shoulders. Keep your back straight and your head up. Bend to the right as far as possible then bend to the left as far as possible. Bend at your waist only,not at your hips or knees. You can also do this seated,or with dumbbells in your hands.