Seated Dumbbell Curl
  • Type:Upper Body
  • Muscle group:Bicep
  • Equipment:Dumbbells
  • Level:Beginner
  • Source:click here
  • Sit at the end of a bench with your feet firmly on the floor. Keep your back straight and head up. Start with the dumbbells at arm's length and your palms facing in. Curl the weight up and twist your wrists once they pass your thighs. Squeeze your biceps at the top,then slowly lower the weight. Do not swing.