Cross Body Hammer Curl
  • Type:Upper Body
  • Muscle group:Bicep
  • Equipment:Dumbbells
  • Level:Beginner
  • Source:click here
  • Grab a dumbbell in each hand and put your hands down at your side with your palms facing in. Keep your palms facing in and without twisting your arm,curl the dumbbell up towards your opposite shoulder. Touch the top of the dumbbell to your shoulder and then slowly lower the dumbbell along the same path. Repeat for the opposite arm.