Weighted Ball Side Bend
  • Type:Upper Body
  • Muscle group:Tricep
  • Equipment:Stability Ball
  • Level:Intermediate
  • Source:click here
  • Lie on an exercise ball on side of torso,waist,and hip. Position your legs outward with your feet on the floor or against the floor board. Hold the weight behind or above head. Raise side of torso up by lateral flexing waist. Lower your torso back on the ball and repeat. Position your other side on ball and repeat with opposite side.