Lying-Supine Two-Arm Dumbbell Triceps Extension
  • Type:Upper Body
  • Muscle group:Tricep
  • Equipment:Dumbbells
  • Level:Intermediate
  • Source:click here
  • Like on your back on a flat bench with two dumbbells at arm's length above your shoulders. Lower dumbbells in a semicircular motion,bending arms at your elbows,keeping upper arms vertical until forearms touch your biceps. Return to starting position.