Decline Dumbbell Tricep Extension
  • Type:Upper Body
  • Muscle group:Tricep
  • Equipment:Dumbbells
  • Level:Intermediate
  • Source:click here
  • Position yourself face up on an incline bench. With a dumbbell in each hand,extend your arms until they are perpendicular to your torso. From this position,relax your triceps until your biceps make contact with your forearms. Reverse this action to return to the starting position,keeping your elbows stabilized(motionless)throughout the exercise.