One Arm Dumbbell Bench Press
  • Type:Upper Body
  • Muscle group:Chest
  • Equipment:Dumbbells
  • Level:Intermediate
  • Source:click here
  • This is an exercise that you should not attempt with excessively heavy weight,due to the imbalance it can create during execution. With that in mind,the one-arm dumbbell bench is a great tool to promote balance and control because it allows you to strengthen your support muscles,without which you will continue to have rotator pain.