Hammer Grip Incline Dumbbell Bench Press
  • Type:Upper Body
  • Muscle group:Chest
  • Equipment:Dumbbells
  • Level:Intermediate
  • Source:click here
  • Grab a dumbbell for each hand. Lay on the bench with the head,shoulders,and butt firmly on the bench and the feet firmly on the floor. Pull the shoulder blades together to form a solid pressing surface. Use a hammer grip(palms facing each other). Lower the weight evenly to the sides of the chest. Drive the weights in a straight line up to the starting position. Maintain a tight midsection throughout execution.