Decline Dumbbell Flyes
  • Type:Upper Body
  • Muscle group:Shoulder
  • Equipment:Dumbbells
  • Level:Intermediate
  • Source:click here
  • Using a decline bench,hold dumbbells together at arms'length above your shoulders,palms facing each other. Keep arms as straight as possible with a slight bend in the elbow. Lower dumbbells out to each side of your chest in a semicircular motion. Return to chest using the same path. Keep head and back firmly on the bench and your feet on the floor.