Bent-Arm Dumbbell Pullover
  • Type:Upper Body
  • Muscle group:Lat
  • Equipment:Dumbbells
  • Level:Intermediate
  • Source:click here
  • Lie on a bench,head over the end,with your feet flat on the floor. Lower weights in a semicircular motion towards floor. Go as low as you can without pain. Go back up using the same path. Keep your elbows in.