Lying Rear Delt Raise
  • Type:Upper Body
  • Muscle group:Shoulder
  • Equipment:Dumbbells
  • Level:Intermediate
  • Source:click here
  • Lie face down on a fairly tall flat bench. Hold dumbbells,palms facing in,arms hanging straight down. Keep your elbows almost locked and your arms straight. Raise dumbbells in a semicircular motion to shoulder height,in line with your ears at the top of the lift. Lower slowly to the starting position.