Dumbbell One Arm Upright Row
  • Type:Upper Body
  • Muscle group:Shoulder
  • Equipment:Dumbbells
  • Level:Beginner
  • Source:click here
  • Grasp dumbbells with palms facing the front of your thighs. Position your other hand for support. Pull dumbbell to the front of shoulder with your elbow leading. Allow the wrist to flex as the dumbbell rises upward. Lower and repeat.