Bent Over Dumbbell Rear Delt Raise With Head On Bench
Rest your forehead on a flat or inclined bench so that you are bent over with your back as close to parallel with the floor as you can. Hold dumbbells with your arms straight down and your elbows locked. Raise the dumbbells out to shoulder height,even with your ears. Do NOT swing the dumbbells up. Keep your body rigid and your head on the bench.