Arnold Dumbbell Press
  • Type:Upper Body
  • Muscle group:Shoulder
  • Equipment:Dumbbells
  • Level:Beginner
  • Source:click here
  • Hold two dumbbells in front of you at about upper chest level with your palms facing your body and your elbows flexed. Raise dumbbells by extending elbows;abduct and internally rotate shoulders to straight arm position. Lower to original position and repeat.