Standing Dumbbell Upright Row
  • Type:Upper Body
  • Muscle group:Bicep
  • Equipment:Dumbbells
  • Level:Beginner
  • Source:click here
  • Hold dumbbells,hanging,against your upper thighs. Keep dumbbells about 10 inches apart,thumbs facing in. Pull dumbbells straight up until nearly even with your chin. Keep your elbows up and out. Keep weights close to your body and slowly return to the starting position.