Weighted Ball Hyperextension
  • Type:Lower Body
  • Muscle group:Lower Back
  • Equipment:Stability Ball
  • Level:Intermediate
  • Source:click here
  • Lie prone on an exercise ball. Position your toes on the floor for balance. Hold a weight under your chin or behind your neck. Raise your torso off of the ball by hyperextending your spine. Return torso to ball and repeat.