Stiff-Legged Dumbbell Deadlift
  • Type:Lower Body
  • Muscle group:Hamstring
  • Equipment:Dumbbells
  • Level:Intermediate
  • Source:click here
  • Bend at your waist with your head up,back straight and knees nearly locked. Hold dumbbells at arm's length with palms facing in. Straighten up while holding the dumbbells at arm's length. Lower your back down to the floor. Repeat.