Glute Kickback
  • Type:Lower Body
  • Muscle group:Hamstring
  • Equipment:Body Weight
  • Level:Beginner
  • Source:click here
  • While on the floor on all fours,extend one leg and with the foot cocked to a point that places it in line with the head. Then raise it to a 45-degree angle with the foot elevated above the head. The key to maximum results is to concentrate on contracting the gluteals throughout the full range of motion.