Dumbbell Shrug
  • Type:Upper Body
  • Muscle group:Trap
  • Equipment:Dumbbells
  • Level:Beginner
  • Source:click here
  • Stand straight up with your feet at shoulder width. Hold two dumbbells with your arms hanging at your sides. Droop shoulders down as far as possible. Raise shoulders up as far as you can go. Then slowly return to the starting position. You can also rotate your shoulders by going up in a circular motion from front to rear and then back down.