Lying Face Up Plate Neck Resistance
  • Type:Upper Body
  • Muscle group:Neck
  • Equipment:None
  • Level:Beginner
  • Source:click here
  • Lie on your back with your shoulders about even with the end of the bench. Place a flat barbell plate on your forehead and hold in place with your hands. Raise your head in a semicircular motion as far as comfortable. Return to starting position slowly.