Lying Face Down Plate Neck Resistance
  • Type:Upper Body
  • Muscle group:Neck
  • Equipment:None
  • Level:Beginner
  • Source:click here
  • Lie face down with shoulders about even with the end of a flat bench. Place a barbell plate on the back of your head and hold it in place with your hands. Raise head up and back in a semicircular motion as far as comfortable. Return to starting position.