Isometric Neck Exercise - Sides
  • Type:Upper Body
  • Muscle group:Neck
  • Equipment:None
  • Level:Beginner
  • Source:click here
  • This exercise can be performed seated or standing. Place your head and neck in a neutral position. Place both of your hands on the side of your head and gently push for several seconds. Resist any movement of your head by isometrically contracting your neck muscles. Repeat with your right hand on the other side of your head.